I am not om my fourth day without coffee.

The first two days I experienced a low-level headache, just lingering in the back and it could not be silenced with paracetamol either.

Luckily it succeeded during the third day. But it made me worry. I did not experience this headache before.

Usually I started my day with a coffee and several more during the days.

I tried to track it for a while. I got to 259 cups since October 2023. That’s roughly 1.8 cups a day. Not the worst I have see people do. But some days were high, some were low. Rarely none.

I guess the hardest to quit is the habit.